The weeks after surgery are just as important as the operation itself. Following a few consistent habits can make the difference between a smooth recovery and unnecessary setbacks.

Do

• Take short, gentle walks as soon as you’re cleared to — movement helps circulation and reduces the risk of blood clots.
• Keep the wound clean and dry, and follow the dressing-change schedule your surgical team gives you.
• Eat protein-rich meals and stay hydrated — your body needs the extra support to heal tissue.
• Take pain relief as prescribed rather than waiting until discomfort becomes severe.

Don’t

• Don’t lift anything heavy or resume strenuous exercise before your surgeon clears you to.
• Don’t ignore warning signs such as fever, spreading redness, or increasing pain around the incision.
• Don’t skip follow-up appointments, even if you’re feeling back to normal.

Every procedure has its own recovery timeline, so always follow the specific instructions given for your surgery rather than general advice alone.